10 Things That Upset a Narcissist

10 Things That Upset a Narcissist

Narcissists have a fragile sense of self and are easily triggered by situations that threaten their self-image or challenge their superiority. Here are ten common things that can upset a narcissist:

  1. Criticism: Narcissists struggle to handle criticism, as it challenges their belief in their own perfection and superiority. Even constructive feedback can be met with defensiveness, anger, or a dismissive attitude.
  2. Ignoring or Not Giving Attention: Narcissists crave constant attention and validation. Being ignored or not receiving the desired level of attention can quickly upset them, as it undermines their need for constant admiration.
  3. Challenging Their Authority or Expertise: Narcissists have an inflated sense of their own importance and believe they are superior to others. When their authority or expertise is questioned, they may react with anger, aggression, or attempts to belittle the person challenging them.
  4. Failing to Meet Their Expectations: Narcissists often have high expectations of others and demand perfection. When others fail to meet their standards or don’t fulfill their desires, it can provoke their anger, disappointment, or a sense of entitlement.
  5. Receiving Less Recognition or Praise Than Others: Narcissists thrive on being the center of attention and receiving constant praise and admiration. If they perceive others as receiving more recognition or praise, they can become envious and upset, feeling threatened by the attention given to someone else.
  6. Rejection or Abandonment: Narcissists fear rejection and abandonment, as it undermines their self-worth and challenges their belief in their own superiority. They may react with anger, manipulation, or attempts to regain control when faced with the possibility of being rejected or abandoned.
  7. Exposing Their Flaws or Vulnerabilities: Narcissists go to great lengths to hide their flaws and vulnerabilities. When someone exposes their imperfections or weaknesses, it can be extremely upsetting to them, and they may react defensively or aggressively to protect their self-image.
  8. Loss of Control or Power: Narcissists have an intense desire for control and power in their relationships and interactions. When they feel a loss of control or perceive someone challenging their authority, it can trigger their anger and provoke defensive behaviors.
  9. Not Being Admired or Idolized: Narcissists require constant admiration and idolization from others. If they feel their importance or superiority is not recognized or appreciated, they can become upset, feeling a sense of entitlement to be placed on a pedestal.
  10. Being Exposed or Humiliated: Narcissists have a deep fear of being exposed for their true selves and humiliated in front of others. If their flaws or manipulative tactics are revealed, it can cause them significant distress and may lead to intense anger or retaliation.

It’s important to note that these reactions may vary in intensity depending on the individual narcissist and the specific circumstances. Understanding what upsets a narcissist can be helpful for setting boundaries, protecting your well-being, and navigating relationships with them. However, it’s crucial to prioritize your own mental health and consider seeking support from professionals or trusted individuals if you find yourself in a toxic relationship with a narcissist.

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